These little things are amazing when time is an issue and you want something quick to fill your belly. Even if you aren’t on a time crunch, two or three of these is a perfect breakfast and a great way to start the day. Substitute with egg whites, whole wheat english muffin and no cheese to maximize health.

Makes 12 goblets

What you’ll need:

  • 6 english muffins, halved
  • 12 eggs
  • 4 slices of cheddar cheese, cut into quarters
  • 1 – 2 tbs butter

Cookware:

  • 12 hole cupcake pan

What to do:

Preheat oven 350° F.

Butter each english muffin and push a half into each hole of the cupcake pan. Make sure to push them in the hole well as they have a tendency to pop out when toasting.

Throw the pan in the oven and toast the english muffins until crispy.

20121128-164853.jpg20121128-164918.jpg

Pull out the pan and crack an egg into each hole, on top of each english muffin.

Cook the eggs for about 7-10 minutes. When cooked, remove the pan from the oven and top each with a quarter piece of cheeese and place back in the oven until the cheese has melted.

Remove from the oven, let cool, serve and enjoy your food coma(s).